By training with a jump rope with the right technique, you improve blood circulation, coordination, body posture. The muscles of the limbs are working during the exercises, and other muscle groups are also involved. Like other types of physical activity, jump rope boosts your metabolism and also burns calories and combined with proper diet and healthy habits would help you sculpt your figure. You can turn jumping rope into a workout or include it in your fitness routine. Be aware of your condition and shape.
• Length - 275 cm
• Leather
• Handles with soft foam grips
• Bearings to provides comfort and control
• Additional weights in the handles 2 х 140 g
Before you start training or other physical activity, be informed and decide if they are suitble for you and not too hard. Consult with a doctor if you have injuries or other health problems.
