Jump rope suitable for cardio training. Rope exercises tone the body, benefit the cardiovascular system, engage different muscle groups, develop endurance and coordination.
By training with the jump rope with the right technique, you improve blood circulation, coordination, body posture. The muscles of the limbs are involved in the exercises, and other muscle groups are also involved. Like other types of physical activity, jumping rope boosts the metabolism and also burns calories, and combined with a proper regimen and healthy habits would help you sculpt your figure. You can turn jumping rope into a workout or incorporate it into your fitness program, depending on your condition and shape.
CHARACTERISTICS
• Each handle weighs approximately 230g to increase the intensity of the workout
• Adjustable length
• Durable high density plastic rope
• The rope is about 200 cm long
