The Foam Roller is a cylindrical roller suitable for Pilates, yoga, stretching, rehabilitation, physiotherapy, balance training and recovery after strength training. The purpose of the Foam Roller is to relieve and relax tense and stiff areas through self-massage. It can be used on almost any part of the body, including knees, hips, waist, back, etc.
• Improves blood circulation
• Improves lymphatic system
• Improves the activation of the nervous system
• Helps activate muscles
• Contributes to the reduction of muscle fever
• Reduces the frequency and need for massages
• Helps in recovery from injuries
• Helps prevent injuries
• Increases tone
• Composition: EVA material
• Diameter: 14 cm
• Length: 45 cm
