The step is the platform needed for step aerobics. It tones and strengthens the muscles in the lower body. Step aerobics and its exercises are cardio training, in which you also burn calories, the amount depending on the intensity. Step aerobics is often practiced in classes, which provides additional motivation, but you can also do a fun workout at home.
FEATURES
• Made of high-quality plastic
• Dimensions: 78 x 29 x 20 cm
• Adjustable height on three levels
• Max. weight of the user80 kg.
Before starting exercises and other physical activity, familiarize yourself with them and assess whether their technique and complexity are suitable for you. Consult a doctor if you have injuries and other health problems!
